15 Min Desk Mobility Routine | Full Body Seated Stretch (Follow Along)

Описание: 🪑 A 15 minute mobility routine you can do right at your desk. This is a dynamic full body seated stretch designed for office workers and people who sit all day. It will help you loosen up your tight hips, shoulders, neck, back and wrists, while improving range of motion and boosting your energy.

🎯 Use this to reset during your workday and break up long periods of sitting.

🗺️ You will need a chair for this seated movement break. If your chair has wheels, push yourself up against a wall or a desk so that you don’t roll across the floor during the practice :)

❤️ Thank you to all 6,976 of my subscribers.
~ amy


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📍This video was filmed in Bermuda


#mobilityroutine #seatedstretch #deskstretch

00:00 Intro
00:20 Neck exploration
01:20 Cat cow with straight arms
02:20 Side bends
03:20 Elbow circles
04:20 Chest circles
05:20 Cross legged twist
06:20 Alternating shoulder stretch
07:20 Hamstring stretch
08:20 Hip flexor stretch
09:20 Knee to chest + ankle mobility
10:20 Fig 4
11:20 Heel raises → Top of foot stretch
12:20 Wrist rolls → Fists to starfish
13:20 Prayer reach → Cactus arms
14:20 Half roll down/up
15:05 We're done!

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Disclaimer
Always use control and listen to your body. Modify any movements that feel uncomfortable or too advanced. Be patient with yourself and, if in doubt, rest in child’s pose. By using Amy’s videos, you agree that you do so voluntarily, at your own risk, and release Amy from any liability. Please consult your doctor before beginning any exercise program.