Hand, Wrist & Finger Stretches | Relieve Arm Pain & Prevent Carpal Tunnel

Описание: Do you work at a computer every day for hours on end? Do you ever feel stiffness, tenderness or cramping in your wrists or fingers? This 7 minute video will relieve tension in your hands and arms and help prevent carpal tunnel. It will also strengthen your wrist extensors. Do it!!! It’s only 7 minutes!! If you are a really heavy computer user (cough, gamer), try adding this stretching routine in a few times a week.

If you liked this video, you may also enjoy my Yoga Stretches for Back & Neck Tension | 25 Minute Pain Relief Flow :    • Yoga Stretches for Back & Neck Tension | 2...  

And hey, thanks for watching. I really appreciate it.

~amy
https://www.amy.bm
  / amydotfit  


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🌵 OTHER VIDEOS BY ME :) 🌵
» Standing Stretches for Better Posture | Fix Rounded Shoulders & Stand Taller! :    • Standing Stretches for Better Posture | Fi...  
» Yoga Stretches for Back & Neck Tension | 25 Minute Pain Relief Flow :    • Yoga Stretches for Back & Neck Tension | 2...  

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Always use control and listen to your body. Don't be afraid to modify any exercises that are too advanced or do not feel comfortable. Be patient with yourself and, if in doubt, return to child's pose.