Prevent Running Burnout: 3 Tips to Run Strong All Season | Strength Running
Автор: StrengthRunning
Загружено: 2024-03-05
Просмотров: 3803
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Running burnout can happen to any of us. Some of us can break down during a season due to burnout, injury, or even over-training syndrome.
In this video, you'll learn how to set up your training to dramatically reduce the risk of breaking down at the end of your season.
Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.
Visit https://strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services.
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