How to Build Muscle and Shed Fat with Personalized Fitness

Описание: High effort does not always lead to better results.

In this episode, I sit down with Gianluca Boldarin, also known as Coach Bold. With over 20 years of experience coaching elite athletes, he now works with high-income business owners and executives. We break down why eating less and training more stops working when stress is high, why many men under-fuel with protein and nutrient-dense foods, and why tools like TRT, peptides, and GLP-1s fall short when the basics are missing. This conversation is about building real strength, improving body composition, and staying healthy in a way that actually fits a demanding life

Tune in now for a smarter, long-term approach to training, nutrition, and performance.

Timestamp:

00:00 – What This Episode Is About
01:39 – Welcome to the Show
03:10 – Meet Gianluca Boldarin
06:20 – Why He Stopped Coaching Athletes
09:10 – Why Pushing Harder Backfires
12:00 – The Protein Problem
15:10 – The Hidden Fat Issue
18:20 – Training When Stress Is High
22:10 – Why Your Body Holds Fat
26:00 – Strength Comes First
30:10 – Why Most Men Avoid Heavy Lifting
34:40 – Muscle Loss and Aging
38:30 – The Truth About TRT and Peptides
44:00 – What TRT Actually Requires
48:30 – Sleep and Recovery Matter More
53:40 – Simple Supplements That Help
58:20 – Playing the Long Game
1:02:40 – Closing Thoughts


Connect with Gianluca Boldarin on Instagram:
Instagram:   / gianluca_boldrin  

Links & Resources:

Connect with Ben on Instagram:   / bodysystemscoaching  

Learn more about Ben’s coaching program: www.bodysystems.com

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