20 MIN FULL BODY PILATES | Intermediate | No equipment
Автор: Flow with Shenae
Загружено: 2025-09-17
Просмотров: 957
Описание:
Work your entire body in this 20 Min Full Body Pilates Flow. This is an Intermediate class but if you've done beginner classes and want a bit more of a challenge I highly encourage giving it a go!
I've had a little bit of time off after I moved back to Sydney, but I am so happy to be back doing what I love and bringing you all more classes! I am back to regular uploads for you all 😊
I hope you enjoy.
Location: Peaches Pilates Cronulla, NSW Australia
🤍 Email: [email protected]
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Shenae Dardano Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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