30 MINUTE FULL BODY PILATES SCULPT | One Hand Weight | At Home Workout
Автор: HEBBA BROWN PILATES
Загружено: 2026-01-12
Просмотров: 151
Описание:
Sculpt and strengthen with this 30-minute full body Pilates flow using just one hand weight (1–3kg). Perfect for busy days, this intermediate workout challenges your full body — all in a low impact, flowing sequence.
The weight is optional — you can do this completely bodyweight or grab anything light from home. Move at your own pace, take breaks when you need and always listen to your body.
Filmed at Loom Club, London
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Disclaimer: This workout may not be suitable for everyone, including pregnant individuals or those with health concerns. Always prioritise form and safety. Stop immediately if you feel pain or discomfort and consult a healthcare professional before starting a new exercise program.
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