Yoga Deep Hip Stretches | Open Tight Hips & Release Lower Body Tension

Описание: 🧘‍♂️ This deep hip-opening yoga session is designed to release tension from your hips, glutes, hamstrings, and lower back. Perfect for people who sit for long hours or feel stiffness in the lower body.

💡 Benefits of this practice:
Opens tight hips and pelvis
Relieves lower back discomfort
Improves flexibility in legs & hips
Releases stored stress and emotions

🌟 Great for:
Beginners & intermediate yoga students
Athletes, runners, or anyone with tight hips
Evening or post-workout recovery

📺 More Lower Body Yoga:
► Yoga for Hamstrings & Glutes:    • 15 Min Deep Hip & Hamstring Yoga Stretch |...  
► Back Pain Relief Yoga:    • Yoga for Lower Back Pain Relief at Home | ...  

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🌱 Looking for a yoga course that meets your needs as a complete beginner? Have a look at my Complete Beginners Yoga Guide➡️
https://yogawithamit.com/beginners-yo...

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🙏🏻This is Amit Namdev
WELCOME to your traditional yogi’s channel by Amit Namdev Certified Yoga Teacher - Diploma in Yoga & Naturopathy by Govt. Of India. Here you can find step-by-step free yoga videos ranging from short 5-minute yoga routines to longer 45-minute yoga practices for all levels to help you get stretched, stress-free, stronger, happier, healthier last but not least mindful... SUBSCRIBE for MORE free yoga each week:    / @yogawithamit  
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!!! Disclaimer Alert !!!
This video is not medical advice. Amit Namdev is an Indian govt. certified Yoga Instructor, with 16 years of teaching experience. However, he is not your therapist and can't possibly know your exact problem or diagnose you through YouTube. So please don't use this video to avoid going to your own healthcare advisor/doctor or therapist.
This Video is only intended to show you the correct techniques for mental or physical exercise and should not be used for self-diagnosis or self-treatment without seeing your healthcare physician or therapist.
Please check with your doctor before trying these techniques and at any time you feel discomfort doing any of these exercises, stop immediately and consult with your healthcare professional. Thank you for your co-operation. :)
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#HipOpeningYoga #YogaForHips #LowerBodyYoga #YogaWithAmit #DeepStretchYoga #TightHipsRelief #YogaFlow #FlexibilityTraining