Yoga for Digestive Health | Natural Relief for Bloating, Gas & Constipation

Описание: 🧘‍♀️ Improve your digestion naturally with this gentle yoga practice! This session is designed to help relieve bloating, gas, constipation, and other common stomach issues by stimulating your digestive organs and calming the nervous system.

🌱 Benefits of this yoga routine:
– Boosts digestive fire (Agni)
– Helps release trapped gas and ease bloating
– Supports natural bowel movements
– Relieves stress, which often affects digestion

🕒 Practice daily, especially in the morning or after meals (leave at least 2 hours after eating).

🙏 Subscribe for more yoga videos:    / @yogawithamit  
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🌱 Looking for a yoga course that meets your needs as a complete beginner? Have a look at my Complete Beginners Yoga Guide➡️
https://yogawithamit.com/beginners-yo...

🙏🏻This is Amit Namdev
WELCOME to your traditional yogi’s channel by Amit Namdev Certified Yoga Teacher - Diploma in Yoga & Naturopathy by Govt. Of India. Here you can find step-by-step free yoga videos ranging from short 5-minute yoga routines to longer 45-minute yoga practices for all levels to help you get stretched, stress-free, stronger, happier, healthier last but not least mindful... SUBSCRIBE for MORE free yoga each week:    / @yogawithamit  
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!!! Disclaimer Alert !!!
This video is not medical advice. Amit Namdev is an Indian govt. certified Yoga Instructor, with 16 years of teaching experience. However, he is not your therapist and can't possibly know your exact problem or diagnose you through YouTube. So please don't use this video to avoid going to your own healthcare advisor/doctor or therapist.
This Video is only intended to show you the correct techniques for mental or physical exercise and should not be used for self-diagnosis or self-treatment without seeing your healthcare physician or therapist.
Please check with your doctor before trying these techniques and at any time you feel discomfort doing any of these exercises, stop immediately and consult with your healthcare professional. Thank you for your co-operation. :)
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#YogaForDigestion #YogaForConstipation #StomachHealth #DigestiveHealth #NaturalHealing