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Reduce running injuries with the single leg glute bridge with co-activation
Автор: FPRprogram
Загружено: 2013-07-15
Просмотров: 10735
Описание:
This is an advanced exercise from the Injury-Free Running program. Doing this exercise will strengthen the hips, pelvis and core. Combine it with several other exercises on our channel to strengthen your core and protect your body from injury. To learn more about Injury-Free Running, an exercise therapy program you can do at home, visit our website.
http://www.feelingprettyremarkable.com
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