IG Q&A Part I: Food, Macros, and Carb Cycling

Описание: We meet again, YouTube :P. I decided to do a Q&A video, which I posted about on my Instagram (@em_dunc) and there were sooooo many questions that I decided to split the video into two different parts in order to answer every question. I figured if you guys were curious enough to ask them, I wanna answer them! So part one of the Q&A pertains to questions I was asked regarding dieting, macros, carb cycling, and a couple of contest prep related questions. The next one will cover all of the questions I was asked regarding training, lifting, cardio, and some more contest prep related questions :). If you like what you see, make sure you hit the thumbs up and subscribe to my channel!

Referenced in this video:

Krissy Mae Cagney "Flexible Dieting 2.0: A Flexible Nutrition Philosophy for the Modern Athlete"
https://gumroad.com/l/fd2

Juggernaut Training Systems "Everything You Need to Know About Recovery"
http://www.jtsstrength.com/articles/2...

Dr. Layne Norton (@biolayne) "Video Log 32 - Understanding What 'Toxic' Really Means"
   • BioLayne Video Log 32 - Understanding What...  

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