Physique + Prep Update // SUPPLEMENTS, No Carbs, Fat or Flat, POSING | Winter BIKINI PREP 2016
Автор: Em Dunc
Загружено: 2016-01-16
Просмотров: 38893
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What started out as an innocent physique update turned into a full on prep update, where the discussion includes weight, strength maintenance, supplements, posing, the idea of "flat or fat," going "no carb" and lots of other fun stuff. Grab a snack, we'll be here for a minute. If you like this video, please give it a thumbs up, leave a comment, and subscribe to my channel!
Emily Duncan
PO Box 340490
Dayton, OH
45434
For 15% off Doughnuts & Deadlifts apparel (including the crew neck worn in the beginning of this video), use the code EMDUNC at checkout on www.doughnutsanddeadlifts.com
For 30% off PEScience products, use the code EMILY at checkout on www.pescience.com
For 15% off @eatenlightened foods, use the code EMDUNC15 at checkout.
For 10% off all Icon Meals orders (including the protein cookies seen here), use the code EMDUNC at checkout on www.iconmeals.com
Use the code “duncem” at checkout for 50% off Vanity Planet scales:
http://vanityplanet.com/chefs-circle-...
Use the code "DUNC20" for 20% off WOD Repair Lotion on www.wodrepairlotion.com
Find me on IG, twitter, and snap: @em_dunc
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