5 Ways to Make the Most Out of Your Macros | Vlogmas 2015 Day 20

Описание: Vlogmas day 20 is upon us! In this video, I talk a bit about my personal tips and tricks for planning out your daily meals with the macros you have, prioritizing nutrients, and making the most out of your food intake. If you liked this video and want to see more, please give this video a thumbs up and subscribe to my channel!

Emily Duncan
PO Box 340490
Dayton, OH
45434

Day 1: Holiday decorating and my current skincare routine
Day 2: Band front squats, physique/prep update, get to know me, Sephora trip
Day 3: Bikini season, changing your mindset, and cauliflower oats
Day 4: Cookies & a crash course in confidence
Day 5: Squats, Cleans, and Custom Trailmix Blends
Day 6: GRWM: Go-To Eye Makeup Tutorial
Day 7: College dropout?
Day 8: Em Dunc Delts: Upper Body Training
Day 9: Bikini Prep Grocery Haul + Icon Meals
Day 10: I've Got a Secret…
Day 11: Physique Update & Lululemon Mini Haul + Try-On
Day 12: Conditioning, PO Box, & Surprises
Day 13: Taste Tests, Coffee Shops, & Coach Em Dunc?
Day 14: Christmas Q&A
Day 15: Upper Body Mobility Essentials
Day 16: Dance with Me
Day 17: December Favorites
Day 18: Booty Work & Winter Reading List
Day 19: Brow-to
Day 20: Making the Most of Your Macros

For 30% off PEScience products (including the new White Chocolate Mint limited edition flavor), use the code EMILY at checkout on www.pescience.com

For 15% off Doughnuts & Deadlifts apparel (including the crew neck worn in the beginning of this video), use the code EMDUNC at checkout on www.doughnutsanddeadlifts.com

For 10% off all Icon Meals orders (including the protein cookies seen here), use the code EMDUNC at checkout on www.iconmeals.com

Find me on IG, twitter, and snap: @em_dunc

Jeff Nippard "5 Reasons Why Meal Plans Can Work Better than IIFYM":
   • 5 Reasons Why Meal Plans Can Work Better t...  

In this video:
Turtleneck: Forever 21
Phone case: Need A Case