35 Minute Vinyasa Yoga Flow - Minimal Cues Series - Part 5

Описание: This is a 35 minute vinyasa yoga flow. Part 5 of the Minimal Cues Series of classes. A slow, classic vinyasa flow practice of familiar postures with longer holds & less talk to help you more deeply connect with your movement and breath. The classes in the minimal cues series are ideal if you have a more established practice and you'd like a quiet, meditative experience. This practice concludes with pranayama (Nadi Shodhana - Alternative Nostril Breathing) and Shavasana.

For practice you may wish to have a block and folded blanket.

For more classes in the Minimal Cues Series :    • Morning Yoga MINIMAL CUES  

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Music: https://open.spotify.com/playlist/0c5...

Sequence
00:00 Introduction
01:26 Grounding. Breath Awareness
03:11 Kneeling Shoulder Stretch, Puppy Pose, Forearm Plank, Sphinx, Childs Pose, DownDog
08:16 Standing forward fold, Sun Salutation C variation
12:46 Chair Pose, Warrior 1, Humble Warrior, Warrior 2, Side Angle Pose, Standing Splits, X Leg Standing Fold, 3 point plank, Flow
21:13 Single Mountain, Warrior 3, High Lunge, Side Bend, Reverse Prayer Twist, Straddle Fold, Pyramid, Revolved Triangle
28:08 Staff Pose, Reverse Tabletop, X leg Forward Fold, Reverse Plank,
30:29 Alternative Nostril Breathing. Shavasana