60 Minute Intermediate Yoga Flow - Return to Presence (Studio 60 Series Part 2)

Описание: Welcome to this 60 Minute Intermediate Yoga Flow. Part 2 of the Studio 60 Series of classes. These practices are designed to feel like the kinds of classes you might attend in a studio with a longer format, thoughtfully structured, spacious in pacing and deeply embodied.
This week's Studio 60 is a dynamic vinyasa flow. A more intermediate yoga flow practice with a focus on steady attention, staying present whether you’re holding a shape or moving with your breath. It’s less about getting it perfect and more about noticing when your mind wanders… and returning to your current experience as you practice.
For practice, I’d recommend 1 or 2 blocks and a folded blanket.

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Sequence
00:00:00 Introduction
00:01:46 Seated meditation, seated twist and side body stretch, bound angle pose cat cow
00:08:07 Bird Dog with 1/2 bow, thread the needle, Bear Pose, Down Dog
00:14:24 Dog, plank, push up, Dog x 2, Forearm Plank, Sphinx Pose and rolling sphinx, childs, Down Dog
00:18:16 Standing Forward Fold, Low lunge, Side Bend, T Twist, Revolve Reverse low lunge, 1/2 splits, side plank, Vinyasa to DDog
00:22:26 Dog Splits, open hip, cross body core lunge, DDsplits, lizard twist, supported warrior 3 & shiva squat, standing twist
00:33:39 Stork Pose, Figure 4, stork to L balance, stork, warrior 3, warrior 2, reverse Triangle, side angle, 1/2 moon, bound 1/2 moon, runners lunge, pyramid pose, DDog, DDsplits, open hip, fallen triangle, DDsplits, low lunge, reverse lunge twist, supported warrior 3, shiva squat, bound revolved 1/2 moon, vinyasa to DD
00:49:20 childs pose, bridge pose, fish pose, windshield twist
00:53:58 Shavasana