45 Minute Vinyasa Slow Flow / Deep Stretch

45 minute vinyasa slow flow deep stretch

45 minute yoga

45 minute vinyasa

slow flow vinyasa

stretch yoga

two birds yoga

2 birds yoga

Автор: Two Birds Yoga

Загружено: 2021-08-12

Просмотров: 32889

Описание: This is a 45 minute slow flow that offers your whole body a deep stretch. Spinal waves, shoulder openers, lunges, twists, forward folds and a few creative variations. A great class if you're feeling fatigued or creaky in your body and you need some movement refreshment to unravel tension at an un-rushed pace.

Music:
If you'd like to practice along with music, please find my Spotify playlist here:
https://open.spotify.com/playlist/6G5...

Patreon:
If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514

Paypal:
All donations gratefully accepted: https://paypal.me/FIONALANSLEY?locale...

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45 Minute Vinyasa Slow Flow / Deep Stretch

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