10 Min Morning Yin Yoga | Stretch & Wake Up | Yoga with Tracy

Описание: A yin yoga routine that can be done in 10 minutes to stretch and relax when you first wake up or if you are short of time.

Suitable for all levels, beginners welcome.

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Benefits of a regular Yin yoga practice:

• Gain flexibility and increase motion in our joints
• Calm and balance the mind and body
• Reduce stress and anxiety

How? Unlike other styles of Yoga, instead of focusing on the muscles, the emphasis is on the deep connective tissues, including facia, ligaments, joints and bones. Yin works deeply into the body with passive longer-held poses, stretching and lengthening those rarely used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.

Four main principles of when practicing Yin Yoga:

• Come into the pose to an appropriate depth, never stretch so far as to cause pain
• Resolve to remain still
• Hold the pose for time
• Come out of the pose gently and slowly

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Yoga With Tracy recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you acknowledge that Yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you agree to work according to your own limitations and that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and hereby release Yoga with Tracy from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in exercise or exercise program.

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