Resistance Arm Workout | 6 Bicep And Tricep Exercises | No Attachment

Описание: Resistance Band Arm Workout | 6 Bicep And Tricep Exercises | No Attachment
QUESTION OF THE DAY: Do you prefer to train Biceps or Triceps? Let me know in the comments section below!
TIMESTAMPS:
0:05 Intro
0:38 How to Resistance Band Bicep Curl
1:26 How to Resistance Band Isolation Curls
2:08 How to Resistance Band Isolation Curls
2:51 How to Resistance Band Single Arm Tricep Cable Extensions
4:22 How to Resistance Band Single-Arm Triceps Extensions
5:33 How to Resistance Band Skull Crushers
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Round 2
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5:59 Resistance Band Bicep Curl
6:43 Resistance Band Isolation Curls
7:28 Resistance Band Isolation Curls
8:04 Resistance Band Single Arm Tricep Cable Extensions
8:51 Resistance Band Single Arm Triceps Extensions
10:37 Resistance Band Skull Crushers

Resistance Band Arm Workout | 6 Bicep And Tricep Exercises | No Attachment
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Resistance Arm Workout | 6 Bicep And Tricep Exercises | No Attachment


This Resistance band workout will work your Biceps and Triceps You can watch the video to learn how to do the workout but I recommend you read the following paragraph first.

How to do this Resistance band Arm Workout
This Resistance Band Leg Workout workout is comprised of bicep and triceps exercises. You will do the exercises for 30 secs and then take a 15-sec break in between each set. You will do the workout for 2 rounds and that point you are welcome to repeat the workout again for a 3rd or 4th round. In order to repeat the workout, you will have do start the video from the start.
Another option is to watch and do one of my other workout videos. If you would like to train your arms then I would suggest check out my resistance band tricep workout. I Here is a link to that video.    • Resistance Band Tricep Workout | 4 Tricep ...  

I hope you enjoy this episode of Total Body Training! QUESTION OF THE DAY: Which do you prefer to train Biceps or TRiceps?