15 Min. Daily Mobility Routine | Full Body - Follow Along | DAY23

Описание: 🤸🏼‍♀️ A full body mobility routine that covers all major joints in 15 mins.
🎯 Target areas: includes all joints that benefit from mobilisation (wrists, shoulders, c-, t- & l-spine, hips, ankles) and their respective movement patterns
💭 How To Use: perfect as a morning, evening or lunch break routine or whenever you feel the need to move! can be done daily

#dailymobilityroutine #flexibilityroutine #dailystretch

For Day 23 of the OER Base challenge we’re back with another staple. 😍 No equipment needed. See you on the mat. 🔥

Read below for more info. 👇🏼

🔥 The Perfect Daily Routine?
You may want to do a mobility routine like this every day. Wonder why?
The selection of exercises covers all big joints (spine, shoulders, hips) & their major movement patterns. 🦴
These are relatively easy to perform or can be modified for each individual. 🤸🏼‍♀️
They include multiple joints and/or movement patterns and are therefore a more efficient use of your time. ⏳

Disclaimer:
All of that being said - please be aware that there’s no such thing as a truly perfect „one size fits it all“ routine:
we all have different prerequisites (anatomically/genetically)
we all live different lives & jobs that influence our joints & muscles
we are all in different stages of our movement / training journeys
we need mobility for different things (e.g. specific sports)
..to name just a few.

But this is generally a great starting point. Any movement is better than none. 🤸🏼‍♀️


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