ENOUGH! Here’s How You Get Better at Pull-Ups and Dips (Beginner and Advanced)

Описание: 0:00-0:31 I love weighted calisthenics
0:31-1:28 Breaking the term “training max” down Barney Style
1:28-3:25 How the Idea of Goku from Dragon Ball Z and training maxes helps with weighted calisthenics
3:25-4:15 Extremely common mistake with newer and intermediate lifters
4:15-6:32 The EASIEST and MOST SPECIFIC way to program weighted calisthenics as an intermediate
6:32-8:12 How to ACCURATELY make weighted calisthenics easier if you can’t do a lot of bodyweight reps
8:12-10:52 making room for Pull-ups while you’re also doing squat bench and deadlift
10:52-12:15 The Truth about Weighted Pushups
12:15-15:30 How to program weighted dips in my opinion

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  / baldomniman   (music playlist is linked in the $5 tier)

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RESOURCES

The Berserk Method - Everything You Need To Coach Yourself for Strength, Size, and Power (2022)
   • The Berserk Method (2022)- Everything You ...  

   • Bodybuilding The Final Answer   (My simple biomechanics for building muscle playlist)

   • Bodybuilding The Final Answer   (LEARN YOUR STRENGTHS FOR HYPERTROPHY AND STRENGTH TRAINING)

   • Weekly Q&A   (MY PAST Q&A’s)

Ranking the BEST and WORST Dip Accessory Exercises (Tier List)
   • Ranking the BEST and WORST Dip Accessory E...  

Ranking the BEST and WORST Pull-Up Accessory Exercises (Tier List)
   • Ranking the BEST and WORST Pull-Up Accesso...  

   • Are Front Squats USELESS?   (FRONT SQUAT ANALYSIS)


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Disclaimer: Bald Omni-Man is not a medical professional or a doctor. Always consult a medical professional before starting any exercise program. Use of this information is strictly at your own risk. Bald Omni-Man will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including, but not limited to economic loss, injury, illness, or death.

#benchpress #squat
#powerlifting #bodybuilding #weightedcalisthenics #theberserkmethod #berserk