THICK ABS - The 3 BEST and WORST Exercises for Getting 6 Pack Abs

Описание: MY PATREON
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  / baldomniman   (all perks and early access to programs in the $5 tier)

SHOP BELLS OF STEEL
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https://www.bellsofsteel.com/#a_aid=OMNI

SHOP BEARDBRAND
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https://alnk.to/9T54stO (Old Money is my favorite scent personally)

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RESOURCES

The Berserk Method - Everything You Need To Coach Yourself for Strength, Size, and Power (2022)
   • The Berserk Method (2022)- Everything You ...  

   • Bodybuilding The Final Answer   (My simple biomechanics for building muscle playlist)

   • Bodybuilding The Final Answer   (LEARN YOUR STRENGTHS FOR HYPERTROPHY AND STRENGTH TRAINING)

   • Weekly Q&A   (MY PAST Q&A’s)

Ranking the BEST and WORST Dip Accessory Exercises (Tier List)
   • Ranking the BEST and WORST Dip Accessory E...  

Ranking the BEST and WORST Pull-Up Accessory Exercises (Tier List)
   • Ranking the BEST and WORST Pull-Up Accesso...  

   • Are Front Squats USELESS?   (FRONT SQUAT ANALYSIS)


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FOR COACHING INQUIRIES

Message me on Instagram and we’ll begin the consultation process. Treat this like a job application and put your best foot forward!

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Disclaimer: Bald Omni-Man is not a medical professional or a doctor. Always consult a medical professional before starting any exercise program. Use of this information is strictly at your own risk. Bald Omni-Man will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including, but not limited to economic loss, injury, illness, or death.

0:00-0:14 Natty Liver King Abs
0:14-0:49 Why you should listen to me
0:49-1:49 HOT TAKE - Everyone can have a six pack, it’s not a complicated task
1:49-2:15 Ab Crunches are a terrible Ab exercise
2:15-2:54 Bald Omni Man finds use for useless ab exercise
2:54-4:38 Weighted Sit-Ups are the best bang for your buck ab exercise
4:38-5:22 How to Program Weighted Sit-Ups for the fastest muscle gains
5:22-7:18 How many times per week should you train your abs?
7:18-8:24 Weighted Sit-Up Mistakes and How to Fix them
8:24-9:26 Military Sit-ups are being removed from PT Tests because they’re terrible
9:26-10:04 Hanging Leg Raises are an amazing ab exercise
10:04-10:30 How to program leg raises for maximum muscle gain
10:30-11:17 Leg Raise mistakes and how to fix them
11:17-11:51 HOT TAKE: Compound Movements are NOT Enough for Core Development
11:51-12:28 Compound movements are good for bracing but that’s about it
12:28-13:03 The ONLY Good Compound Movement for getting a jacked six pack
13:03-13:33 People do things that are “hard” to avoid doing what they’re bad at
13:33-14:37 The Ab Wheel is the hardest and most effective core exercise
14:37-16:38 How to Program the Ab Wheel to get your abs bigger faster
16:38-17:27 Thanks for watching, now check out my Berserk Method Self Coaching Video