Answering YOUR QUESTIONS: Training After Shoulder Surgery; Skipping Novice Phase with O-Lifts?

Описание: Sully and Noah continue the 2023 Q&A with your questions! How to train after shoulder surgery? Can you skip the LP after a long layoff? What about using Olympic Lifts after 65?

WRITTEN AND PRODUCED by Jonathon Sullivan MD, PhD, SSC, PBC

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IMAGES:
Jonathon Sullivan MD, PhD, SSC, PBC
James Heilman, MD
https://en.wikipedia.org/wiki/Lisfran...
NASA
Lesia McQuade

RESOURCES:
When should you OLift?
   • Should You Do Olympic Lifts Over 40?  

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