Yin Yoga & The Wisdom of No Escape | A Gentle Practice Inspired by Pema Chödrön with Dagmar
Автор: Dagmar Spremberg Yoga
Загружено: 2020-04-14
Просмотров: 1984
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Join Dagmar Spremberg for this Yin Yoga class inspired by the teachings of Buddhist nun Pema Chödrön and her book “The Wisdom of No Escape.”
The theme of this class is Renunciation — learning to let go of resistance and to soften into what is. Through long-held Yin poses, you are invited to explore your edge, cultivate presence, and embrace the art of surrender.
All poses are seated or lying down and held for about 3–5 minutes, making this practice accessible for all levels. It’s a nourishing, meditative class for anyone seeking stillness, reflection, and gentle release.
In this class you’ll experience:
Yin poses to open hips, legs, and spine
Reflections from The Wisdom of No Escape by Pema Chödrön
Guidance to soften the body and quiet the mind
A meditative space to reconnect with inner wisdom
Join Dagmar live on Zoom:
https://dagmarspremberg.com/live-yoga...
More from Dagmar:
https://dagmarspremberg.com
https://montezumayoga.com
Subscribe for weekly Yin, Vinyasa, and heart-centered yoga replays:
@YogaWithDagmar
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