16 min Bedtime Spa Yoga || Restore Your Hips with Carolyn Anne Budgell
Автор: Carolyn Anne Budgell
Загружено: 2021-08-02
Просмотров: 2223
Описание:
This yoga class is a lovely and mellow quickie to set you up for a deep sleep. The theme is an invitation of cultivating more kindness towards your own body. We will enjoy just a few passive hip openers and shoulder stretches - with less effort for more restfulness! In Spa Yoga, we slow right down to find space for more breath and more balance in the nervous system. You'll need two blocks or sturdy pillows in this reclined practice.
--------------------------------------------------------------
donations (to support me and more free yoga):
https://bit.ly/2Ik7aPt
thank you for being here!
subscribe to my channel to receive all the mellow yoga practices first: https://bit.ly/2JLvhHustay in touch with me!
website: https://www.carolynannebudgell.com
instagram: / carolynannebudgie
spotify: https://open.spotify.com/user/carolyn...
For more!
https://www.carolynannebudgell.com/on... and Insight Timer.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
