Contortion Training At Home 🐍 Needle Scale Pose

Описание: Want to master your Needle Scale Pose or improve your overall back flexibility for dancer pose, Biellmann spin, pole dance eagle pose, or cocoon? In this contortion training at home, I’ll guide you through a mixed-level flexibility routine designed to help you safely increase your backbend, hip mobility, and shoulder flexibility. Whether you’re a yogi, pole dancer, figure skater, or contortionist, this session will give you the tools to progress in your practice! Grab your yoga blocks, resistance band, and a chair, and let’s get started. Don’t forget to like, subscribe, and turn on notifications for more flexibility classes every week! 🔥💪✨

✨NEEDLE SCALE POSE BREAK DOWN classes:
1️⃣    • Stretching for Dancer Pose, Needle Scale (...  
2️⃣    • Needle Scale Training (FOLLOW ALONG)  

✨ Needle Scape Pose: A Beginners Guide blog post ✨ Read more about my personal experience working in this pose as an adult with no gymnastics or dancer backgroud ➕ Key exercises and tips to get your Needle Scale bendier and stronger: https://bit.ly/3F0cF3a

Use the hashtag #ZoharYogaFlex or tag me @zohar.yoga.flex if you want to share your progress or training on Instagram. I'm always excited to see your work! 🥰

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LIVE CLASSES & 1-1 PERSONALIZED TRAININGS ✨ Check out the current available online classes at:
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DISCLAIMER
I strongly recommend that you consult with your doctor or physician before beginning this exercise. Your health and safety is more important than anything, therefore, be mindful and take the needed precautions! By engaging in this exercise, you agree that you do so at your own risk and Zohar will not be responsible or liable for any injury or harm you sustain as result of this video.

00:00 Intro to class
02:13 Lower Body warm up
13:10 Upper Body warm up
20:30 Needle Scale Prep work
36:27 Practice time!

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