Contortion Class at Home | Front Splits and Backbends

Описание: In this at home contortion training, we’ll work through a graceful yet challenging flow combining front splits and backbends. This class is perfect for beginner and intermediate contortion practitioners looking to deepen their flexibility and control.
Equipment you’ll need:
➡️ Two yoga blocks
➡️ A chair for support and alignment
➡️ Yoga strap is optional

✨ Contortion Training Playlist:    • Contortion / Flexibility Training - Advance  
✨ Flip the Grip Shoulder Rotation Tutorial:    • Flip the Grip Tutorial Yoga Pose & Shoulde...  

If you have questions, want to share your progress, or just say hi ➡️ drop a comment below! I love hearing from you and I try to respond to everyone 💬

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Use the hashtag #ZoharYogaFlex or tag me @zohar.yoga.flex if you want to share your progress or training on Instagram. I'm always excited to see your work! 🥰

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DISCLAIMER
I strongly recommend that you consult with your doctor or physician before beginning this exercise. Your health and safety is more important than anything, therefore, be mindful and take the needed precautions! By engaging in this exercise, you agree that you do so at your own risk and Zohar will not be responsible or liable for any injury or harm you sustain as result of this video.

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00:00 Intro to ZYF and the class
01:02 Warm up (don't skip me!)
25:20 Wall drills
35:18 Final Exercises
42:27 Last but not least!