How to Do Squared Splits — The #1 Technique You’re Missing!

Описание: Want to improve your front splits without hurting your back or hamstrings?
Learning how to do squared splits will help you build a safe, sustainable flexibility practice that supports your body long-term.

In this tutorial, I’ll show you exactly how to achieve squared front splits with proper alignment, mindful warm-ups, and wall-supported drills — so you can unlock deeper flexibility that lasts.

In this video, you’ll learn:
✨ Why squaring the hips in splits matters (even if you’re a dancer!) 00:00
✨ The anatomy behind a safe split 02:00
✨ Warm-up routine to prep your body (8minutes)    • MUST DO Front Split Stretches to get them ...  
✨ Wall drills that build muscle memory 03:56
Wall drills for squared oversplits 11:27
✨ Tricks to assess and improve your alignment on your own 14:08

🌟 Ready to go deeper? Join my FREE 30-Day Split Flexibility Challenge:
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📸 Don’t forget to tag me in your progress on TikTok or Instagram — I love seeing your journey! 🥹 Find me at @zohar.yoga.flex

💬 Have questions or a favorite “aha” moment from this tutorial?
Leave a comment below — I read every one and your feedback helps shape future videos!

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📺 Explore more flexibility tutorials:
🌀 Compass Pose →    • Compass Pose Tutorial (Follow Along)  
🌀 King Pigeon Pose →    • King Pigeon Yoga Pose Tutorial | 15min wit...  
🌀 Full Camel Pose →    • Full Camel Pose (Kapotasana)  

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MY TRAINING ESSENTIALS ✨
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⚠️ DISCLAIMER
Please consult your doctor or physician before beginning any exercise program. Your health and safety come first — practice mindfully and take all needed precautions. By participating in these exercises, you agree to do so at your own risk. Zohar is not responsible or liable for any injury or harm you may sustain as a result of following this content.

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#frontsplit #flexibilitytraining #flexibilitygoals #splitstraining #hipflexibility