Contortion training with coach Zohar 🐍 Bridge Pose Drills Using the Wall

Описание: In today's at home contortion training we’re diving into one of the most powerful and essential poses for aspiring contortionist — the bridge pose!
Today’s practice focuses on:
✅ Deepening your bridge pose
✅ Using the wall for support and alignment
✅ Building shoulder and chest flexibility safely
✅ Prepping your body for more advanced backbends

All you need is:
• Two yoga blocks
• A wall
• A couch or chair if you’re joining our bonus handbalancing play time at the end!

If you enjoy this class, check out:    • Contortion Training at Home with Coach Zoh...  

🗓 Don’t forget! Our next live contortion training is happening on May 24th — mark your calendar and come train with me in real time! Every Saturday, there’s either a new pre-recorded or live class to keep your practice consistent and progressive 💪

✨ If this video helped you, consider clicking the “Super Thanks” button to support the channel and future flexibility classes ❤️

Use the hashtag #ZoharYogaFlex or tag me @zohar.yoga.flex if you want to share your progress or training on Instagram. I'm always excited to see your work! 🥰

****
LIVE CLASSES & 1-1 PERSONALIZED TRAININGS ✨ Check out the current available online classes at:
https://www.zoharyogaflex.com/online-...

30-DAY FLEXIBILITY CHALLENGES ✨
Join a flexibility challenge to gain consistency and see results. Get the FREE 30-Day program NOW! https://www.zoharyogaflex.com/30-day-...

Bring your stories to life ✨ Creator ESSENTIALS ✨
Licensed Music 🎶 https://bit.ly/RefEpidemicSound
Audio powered by RØDE: https://brandstore.rode.com/byzoharyo...

Shop like Me! 🎁 https://www.amazon.com/shop/zoharyoga...
Blog: Recipes, Training & Lifestyle 📝 https://www.zoharyogaflex.com/zoharyo...

*****
DISCLAIMER
I strongly recommend that you consult with your doctor or physician before beginning this exercise. Your health and safety is more important than anything, therefore, be mindful and take the needed precautions! By engaging in this exercise, you agree that you do so at your own risk and Zohar will not be responsible or liable for any injury or harm you sustain as result of this video.

#ContortionTraining #BridgePose #BackbendTraining #ContortionCoach #ZoharYogaFlex #FlexibilityWorkout #AtHomeTraining #YogaForFlexibility #ContortionAtHome #WallStretching #AdvancedYoga #BackbendChallenge #FlexibilityTraining #ContortionistInTraining

00:00 How to approach at home training
01:41 Lower body warm up
18:19 Upper body warm up
27:54 Bridge Pose warm up
33:20 Bridge Pose using the wall
36:31 Big finale: Routine & Handstands