QUICK Cardio Workout at Home in Just 15 Mins!

Описание: This 15 minute quick cardio workout is Day 4 of the Quickfire Challenge! Get your heart pumping, burn calories, and boost endurance with 18 unique exercises — all straight through with minimal rest. Perfect for home, no equipment required, and designed to get your blood flowing fast.

👉 Complete the full Quickfire Challenge here: https://bit.ly/4fYnotl
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✨Warm
Up with this quick routine first (3 Mins) →    • 3 Min Full Body Warm Up | QUICK Warm Up Ro...  

⚡ Workout Outline:
18 Unique Exercises – 35s work, 15s rest (straight through):
Alternating Power Knee Drives
Agility Feet + Marches
Lateral Shuffles
Up/Down Present Pass (L)
180 Knee Drives (L)
Buttkick + Power Pull
Up/Down Present Pass (R)
180 Knee Drives (R)
Agility Feet Forward, Marches Backward
Toe Touch Jacks
V-Shape Diagonal Shuffle (L)
ISO L Steps (L)
Double Side Squats
V-Shape Diagonal Shuffle (R)
ISO L Steps (R)
Side-to-Side Double Jabs
Buttkick Jacks

🌙 Cool Down with this quick routine (3 Mins) →    • 3 Min Full Body Cool Down | Quick Post-Wor...  
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