15 Minute Cardio and ABS WORKOUT at Home No Equipment Needed

Описание: Welcome to Day 14 of the Quickfire Challenge! Today’s session is a 15 minute cardio and abs HIIT workout—fast, fiery, and focused. We’ll hit 15 intervals back-to-back with no repeats, blending dynamic cardio moves and core-focused burners. This one’s all about energy, endurance, and sculpting your midsection while keeping your heart rate up!

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✨ Warm up first (3 Mins) →    • 3 Min Full Body Warm Up | QUICK Warm Up Ro...  

⚡ Workout Outline:
15 intervals total - 45s on / 15s off Straight through, no repeats (excluding unilaterals)
Prisoner marches
Jumping jack + cross crunches
High knee reachers
Lateral lunge + twist (L)
Woodchopper jabs (L)
Plie jump + side crunch
Lateral lunge + twist (R)
Woodchopper jabs (R)
3 Mountain climber + twist
Pike to plank jack
Reverse rolling burpee
Get ups
Jack knives
Toe touch back + twist (R)
Toe touch back + twist (L)

✨ Cool down here (3 Mins)→    • 3 Min Full Body Cool Down | Quick Post-Wor...  
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