Quick Lower Body Dumbbell Workout (Home Gym Routine)

Описание: This 10 minute lean legs workout is Day 7 of the Quickfire Challenge! We’ll power through 12 unique leg-focused exercises with 35s work / 15s rest—straight through, no repeats (except for single-sided moves). Short, sharp, and sculpting!

👉 Complete the full Quickfire Challenge here: https://bit.ly/4fYnotl
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Warm up first (3 Mins) →    • 3 Min Lower Body Warm Up | Quick Legs, Qua...  

⚡️Workout Outline:
Format: 12 unique exercises · 35s on / 15s off · straight through
Crossover deadlift
Forward + reverse lunge + drive (L)
Lateral lunge → reverse lunge (L)
Single leg deadlift (L)
Slow sumo squat
Wide calf raises
Forward + reverse lunge + drive (R)
Lateral lunge → reverse lunge (R)
Single leg deadlift (R)
1 ½ rep wide deadlift
Calf raise pulses
Alt. front racked curtsy lunges

Cool Down after (3 Mins) →    • 3 Min Lower Body Cool Down | Quick Stretch...  
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💬 Let me know how your legs feel after this workout in the comments below!

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