Vegan Meal Prep | Easy Family Friendly Meals in 3 Hours - Feeding A Large Family of 7

Описание: #veganrecipe #veganmealprep #mealprep #largefamilymeals #easyveganrecipes

Welcome to our kitchen where you learn to cook and "Adjust to your taste buds!" -(How's that tag line? Let us know in the comments 😉)
We are doing a vegan meal prep video to feed our large family throughout the week. We did this meal prep in about 3 to 3.5 hours, these vegan recipes are so easy, budget friendly and family friendly.
Hope you enjoy and get a few ideas for your next meal prep! Eat well!

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Recipes:
Orzo Salad:
Cook orzo according to package instructions minus 2-3 minutes for al dente texture.
Meanwhile make the sauce: Juice of a lemon, 2 tbsp mustard, 1 tsp salt, 1/4 olive oil, a bunch of parsley, pepper, toss with orzo and chopped vegetables of choice.

BBQ Baked Beans -
Sauce: Add grapeseed oil to a pan and toast 1 medium onion, 1 tbsp Italian Seasoning, 1 tbsp onion powder. Add 6oz tomato paste, 1 1/2 cup of water, 5-6 tbsp ground mustard, 1 tsp salt, 1 to 2 tbsp ancho chili powder, 1 cup coconut sugar and 1 1/2 crushed tomatoes. For some spice, add 1 tsp chipotle powder.
Simmer for 5-10 minutes, add 5 cups of beans - we used canned cannellini and pinto beans, simmer for another 5-10 mins. Season to taste.

Spelt Pancakes:
3 cups organic spelt flour
1/4 to 1/2 cup coconut sugar
1 1/2 tsp baking soda
1 pinch of sea salt
A little over 3/4 cup coconut milk (or any plant based milk you choose)
1 cup of water
1 tbsp vinegar
1 tbsp grapeseed oil
Mix dry ingredients, set aside
Mix wet ingredients and set aside
Then mix both together until a pancake consistency
Cook on a preheated cast iron griddle for best results
Enjoy with agave syrup (optional)

Taco Rice Casserole: Recipe makes 1 casserole
Start by cooking brown jasmine rice, and chop peppers, onions, olives and prepare beans of choice.
For taco sauce: Add 2 cans of diced tomatoes and 1/2 can crushed tomatoes. Season with 2 tbsp onion powder, 2 tbsp smoked paprika, 1 tbsp Italian seasoning or oregano, 1 tsp garlic powder, 2 tsp cumin powder, 2 tbsp ancho chili powder, 1 tsp salt.
Layer in a 9x13 dish your sauce, rice, veggies, and repeat!
Bake at 350 degrees Fahrenheit for about 20-30 minutes and serve with a salad.

Sesame Noodle Salad:
Cook soba noodles according to package instructions
Sauce: 1/2 cup coconut aminos, 1/2 cup water, 4 tbsp or 1/4 cup of almond butter, 2 tsp vinegar, 2 tsp sesame oil, 1 tsp salt, 1 tbsp onion powder, 1 tbsp agave syrup.
Chop veggies of choice, toss noodles, sauce and veggies and serve cold but you can heat if you prefer!

Pumpkin Spice Baked Oatmeal:
Preheat oven to 350 degrees Fahrenheit
1 can pumpkin puree, 1 can coconut milk, 1/2 tsp clove powder, 1 tbsp cinnamon powder, 1 tsp vanilla, 1/2 cup water, 1/2 cup coconut sugar.
Add pumpkin seeds or coconut shreds (optional), 1 tsp vinegar, sprinkle of salt.
4 cups organic rolled oats, 1 tsp baking soda.
Add liquid to the dry, mix well and bake for about 40-45 mins.

💚Links to ingredients to make your life easy! (affiliates)
The BEST Blender - The brand we've used for over a decade! The Blentec Blender: https://amzn.to/3SH34Tb
Cleaver: https://amzn.to/4csNlPB
Barilla Orzo: https://amzn.to/3OFh7Gm
Maifun Noodles: https://amzn.to/49mTOcI
Organic Olive Oil: https://amzn.to/4bBXr0f
Organic Brown Jasmine Rice: https://amzn.to/42ETxzp
Organic Rolled Oats: https://amzn.to/3ODwn6K
Organic Almond Flour: https://amzn.to/3w0Z5YQ
Organic Spelt Berries (Bulk): https://amzn.to/3ufAa3r
Organic Spelt Berries (5 lb): https://amzn.to/42tmUVe
Baking Soda (aluminum free): https://amzn.to/48Ykcts
Organic coconut sugar: https://amzn.to/47XkIqs
Organic cacao powder: https://amzn.to/482eV2R
Organic pumpkin seeds: https://amzn.to/3SrtCXr
Almond butter: https://amzn.to/4bhICQj
Sesame Oil: https://amzn.to/3Sz2ya1
Organic Coconut Aminos: https://amzn.to/4bcKyJF
Organic onion powder: https://amzn.to/3ub4RGT
Organic Quinoa: https://amzn.to/4bhIu3h
Organic Smoked Paprika: https://amzn.to/3HxJLW9
Organic Ancho Chili Powder: https://amzn.to/47Oex7V
Organic Italian Seasoning: https://amzn.to/4bduPKg

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💛About us:
Hi! We are Trey and Rosa, we have 5 kiddos and we moved from the big city of Las Vegas to the outskirts of Pahrump to homestead and grow our own food with the goal of self-sufficiency.
We are passionate about growing our own food, eating clean & healthy, cooking food from scratch, desert gardening and making simple skincare products for our family and for you.