WEEKLY VEGAN MEAL PREP | LARGE FAMILY, FAMILY FRIENDLY RECIPES

Описание: #veganrecipes #plantbasedmeals #mealprep #largefamilymeals

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We are meal prepping today for our plant based large family of 7! We made as much as we could in about 3 hours. Here are some of the recipes we made:

Baked Apple Pie Oatmeal
1 bottle of apple sauce (23oz)
2 tbsp vinegar
1 cup coconut sugar
1 can coconut milk (or any plant based milks)
1 1/2 cans of water
2 tbsp cinnamon, 1 tsp clove
6 cups rolled oats
1 tsp baking soda
Mix all wet ingredients then add dry ingredients in a large bowl. Bake in 9x9 baking dishes at 350 F for 45 mins. Enjoy!

Breakfast scones
4 bananas mashed
2 flax eggs ( 2 tbsp ground flax + 4 tbsp water)
1 cup sugar
1/2 cup almond flour
3 1/2 cup flour
1 tsp baking soda
Add ingredients in a bowl, mix add ins such as chopped nuts, chocolate chips, dried fruit. Mix just until flour has been incorporated, bake at 400 F for approx 12-15 mins until golden brown

Curry spice mix
You can totally use whatever you have but I like to add approx:
1 tbsp cumin, 1 tbsp smoked paprika, 1 tsp cardamom, 1 tsp fennel seeds, 1 tbsp black mustard seeds, 1 tsp garam masala, 1 tsp coriander

Short cut enchilada sauce
In a small pot add about 3-4 tbsp grapeseed oil, on medium heat toast 1 tbsp onion powder, 1 tbsp smoked paprika, 2 tbsp ancho chili powder, 1 tbsp oregano or Italian seasoning, 1 tbsp garlic powder. Add 1 small can of tomato paste and toast for about 1-2 mins.
Add water until sauce reaches your consistency

💚Links to ingredients to make your life easy! (affiliates)
Organic coconut sugar: https://amzn.to/47XkIqs
Organic onion powder: https://amzn.to/3ub4RGT
Organic Smoked Paprika: https://amzn.to/3HxJLW9
Organic Ancho Chili Powder: https://amzn.to/47Oex7V
Organic Italian Seasoning: https://amzn.to/4bduPKg
Organic garlic powder: https://amzn.to/3wjPiNA
Nutritional Yeast: https://amzn.to/3OAqBTA
Organic Rolled Oats: https://amzn.to/3ODwn6K
Organic Almond Flour: https://amzn.to/3w0Z5YQ
Organic Spelt Berries (Bulk): https://amzn.to/3ufAa3r
Organic Spelt Berries (5 lb): https://amzn.to/42tmUVe
Baking Soda (aluminum free): https://amzn.to/48Ykcts
Almond butter: https://amzn.to/4bhICQj

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💛About us:
Hi! We are Trey and Rosa, we have 5 kiddos and we moved from the big city of Las Vegas to the outskirts of Pahrump to homestead and grow our own food with the goal of self-sufficiency. We have a small homestead with Nigerian Dwarf goats, ducks, chickens, and also have cats and dogs running around everywhere and recently converted to eating a full plant based diet due to health reasons.
We are passionate about growing our own food, eating clean & healthy, cooking food from scratch, desert gardening and making simple skincare products for our family and for you.
We specialize in making 100% goat's milk soap using fresh goat milk from our own Nigerian Dwarf goats that provide the most moisturizing bar of goat milk soap you'll try. We love all the benefits of our goat milk soaps and find that it's great for skin conditions such as eczema, psoriasis, and dry skin.