Awaken Wednesday Meditation 25: Soul Awakening Prayer & Sutras

Описание: This session is an invitation:
To imagine a beautiful world.
To remember your essence.
To claim your role in the awakening.
To let love flow and wounds dissolve.
To radiate peace—together.

In this Awaken Wednesday gathering, we begin with a heartfelt reflection on identity, purpose, and the roles we choose to embody in this ever-awakening world. Instead of letting others define who we are, we explore the possibility of consciously claiming our essence—whether that’s sacred architect, mindful motivator, glow bug of joy, healer with words, alchemist, or something entirely new.

Participants share playful and profound “titles” for themselves, reminding us that each of us has a unique role in expanding consciousness. From there, we reflect on presence as our true offering—showing up as peace, love, and light in everyday interactions.

We pause for a mindful moment of imagination, envisioning a world free from suffering—a world where all beings feel safe, loved, and supported. We use our imagination as a spiritual tool, directing it toward what is possible.

Then, we explore spiritual partnership—relationships (with anyone, even strangers) that support our growth. We consider how to transform moments of disappointment or disconnection into prayer, remembering the divine in all things.

From this foundation, we move into an introduction to Sutra practice—a timeless method found in many traditions. Sutras are short sacred phrases that “stitch” our awareness back to source. Once the mind becomes still (like a calm pond), a sutra is gently dropped in, creating expanding ripples of intention and awakening.

We then enter a guided meditation:
Mindfulness of breath, body, and sensation
Settling into stillness
Repeating the Soul Awakening Sutra in four rounds:

For yourself
For your loved ones
For your community
For the entire planet

The sutra phrases:
Soul awakening
Heart opening
Light shining
Love flowing
Wounds dissolving
Peace radiating

Each phrase is offered like a pebble into a still pond—radiating outward into the world.

We close the meditation by quietly claiming who we truly are in this lifetime—our sacred role, our deeper identity—feeling it so fully that we no longer need to write it down.

Afterward, we share our experiences: which sutra resonated most, what arose in silence, and how presence ripples beyond us in unseen ways.

Here are the resources:

Pam Gregory's Daily Meditation:    • Daily Meditation to Magnetise New Earth  

Find your sweatshirt here: https://sheyglobal.com/product/premiu...

Find James O'Dea's Prayer here:https://jamesodea.com/soul-awakening-...

It's not too late to join the Awaken Wednesday Club: https://mcleanmeditation.com/membership/

Sarah McLean, acclaimed meditation and mindfulness teacher and best-selling Hay House Author of Soul-Centered, guides a meditation after a short discussion. Each video offers a different practice - perfect for beginners and seasoned meditators alike. Find out more about Sarah here: www.mcleanmeditation.com