Yoga Nidra to Release Stress | Deep Rest & Relaxation | Soothe Your Nervous System

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Experience a tranquil Yoga Nidra session guided by Dr. Yogrishi Vishvketu, designed to provide a refreshing reset for your mind. Shot near the serene ocean waves of Mexico, this guided meditation incorporates the soothing sounds of gentle ocean waves, creating a natural soundscape that further calms the nervous system.

Yoga Nidra, often referred to as yogic sleep, is a systematic method for inducing complete physical, mental, and emotional relaxation. By guiding you through a body scan and relaxation techniques, this practice activates the parasympathetic (relaxation, rest & digest) response, crucial in today's stressful times.

Lie down, relax, simultaneously as you immerse yourself in this soothing practice, designed to calm stress and anxiety and take you deeper into theta and delta brainwave states.

With its focus on soothing the nerves and inducing deep relaxation, this Yoga Nidra session is perfect for addressing insomnia, anxiety, stress, fatigue, PTSD, and more. Let the gentle guidance and soothing voice of Dr. Yogrishi Vishvketu lead you towards a state of profound tranquility and inner peace.

🌟Support your personal yoga practice and connect with your true nature through the guidance of a master teacher. Experience the wisdom and bliss shared by Yogrishi Vishvketu and fellow Akhanda Yoga Teachers. Receive unlimited access to a growing library of diverse yoga classes. Akhanda Yoga Online will help you reach your most expansive and blissful state… at your own convenience.🌟

🎈Location: Mexico

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