15 Minute Pilates ABS | At Home Workout | No Equipment Needed

Описание: A quick and fiery 15-minute Pilates-inspired mat workout designed to strengthen and sculpt your core ✨ No equipment needed — just you, your mat, and a little determination. This flow targets both upper and lower abs, making it perfect if you’re short on time, traveling, or simply craving an efficient core burn.

We’ll move through mindful core series on the mat, progressing into dynamic ab-focused exercises that challenge stability, strength, and endurance. Expect to feel the burn — in the best way. 🤍

Take breaks whenever you need and modify to honor your body. Remember, consistency is key, and every bit of mindful movement counts.

Let me know in the comments what workouts you’d love to see next — maybe some glutes, arms, or a longer full-body session? I’d love to hear from you! ✨

Love,
Sydney 🫶🏼

Disclaimer:
The following Pilates-inspired workout is intended for educational and informational purposes only. Please consult with a healthcare professional before starting any new exercise program, especially if you have pre-existing health conditions, injuries, or concerns.

The exercises in this video may not be suitable for everyone. Listen to your body, move mindfully, and modify as needed. If you experience pain or discomfort, stop immediately.

By participating in this workout, you acknowledge that Mindfully Sydney Moves is not liable for any injuries or damages that may occur. Stay safe and enjoy moving with me!

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