30 Minute Pilates FULL BODY | At Home Workout | Hand Weights & Ankle Weights Optional

Описание: A 30-minute Pilates-inspired full body workout designed to sculpt, strengthen, and energize you from head to toe ✨ We’ll be using hand weights and ankle weights to add extra burn and intensity — perfect for when you’re ready to level up your mat practice.

This session combines mindful core work, upper body strength, glute activation, and dynamic full-body moves to challenge your stamina and leave you feeling strong and empowered. Expect long reps, pulses, and holds to fire up every muscle group. 🤍

As always, take breaks whenever you need and modify to honor your body. Remember — mindful, consistent movement adds up, and your effort truly matters.

Let me know in the comments what you’d love to see next — maybe a quick abs workout, a glute burner, or a stretch-based flow? I’d love to hear from you! ✨

Love,
Sydney 🫶🏼

Disclaimer
The following Pilates-inspired workout is intended for educational and informational purposes only. Please consult with a healthcare professional before starting any new exercise program, especially if you have pre-existing health conditions, injuries, or concerns.

The exercises in this video may not be suitable for everyone. Listen to your body, move mindfully, and modify as needed. If you experience pain or discomfort, stop immediately.

By participating in this workout, you acknowledge that Mindfully Sydney Moves is not liable for any injuries or damages that may occur. Stay safe and enjoy moving with me! ✨

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