20 Minute Pilates ABS & GLUTES | At Home Workout | Ball & Resistance Band Optional

Описание: A 20-minute Pilates-inspired workout designed to fire up your abs and glutes ✨ Using just a Pilates ball and a resistance band, this session blends core-strengthening series with glute-sculpting moves for a targeted, effective burn.

We’ll move through mindful sequences that challenge stability, strength, and control — with pulses, holds, and reps that will have you feeling every muscle. Expect both upper and lower abs to engage while your glutes get that deep, juicy burn. 🤍

As always, take breaks when needed and modify to honor your body. Consistency over perfection is where the real results live.

Let me know in the comments what kind of workout you’d love to see next — maybe a fiery arm sequence, a stretch flow, or a longer full-body sculpt? I love hearing from you! ✨

Love,
Sydney 🫶🏼

Disclaimer:

The following Pilates-inspired workout is intended for educational and informational purposes only. Please consult with a healthcare professional before starting any new exercise program, especially if you have pre-existing health conditions, injuries, or concerns.

The exercises in this video may not be suitable for everyone. Listen to your body, move mindfully, and modify as needed. If you experience pain or discomfort, stop immediately.

By participating in this workout, you acknowledge that Mindfully Sydney Moves is not liable for any injuries or damages that may occur. Stay safe and enjoy moving with me! ✨

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