20 MINUTE UPPER BODY HIIT WORKOUT || PMA FITNESS |
Автор: PMA Fitness
Загружено: 2017-04-30
Просмотров: 14520
Описание:
Welcome to Faisal's 20 Minute Upper Body HIIT Workout. This 20 minute workout can be done anywhere at any time. No excuses, no equipment just 20 minutes of your absolute best, is all I ever ask for.
In this workout, we will be doing two round of each exercise. 40 seconds on each exercise with a 20 second rest in between.
1. T - Press Ups
2. Pike Push Ups
x5
3. Explosive PushUps
4. High Plank Low Plank
x5
Who is Faisal? Faisal Abdalla is one of London most sought after Celebrity Trainers. You can find Faisal down at Barry's Bootcamp, demanding results as one of their Master Trainers. Along with Barry's, Faisal is an official Nike trainer, a Mens Health Ambassador and personal trainer to Ellie Goulding.
FACEBOOK
/ faisalpmafit. .
INSTAGRAM
/ fizzle_28
TWITTER
twitter.com/f_fizzle
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