5 Things You Believe About Fat Loss That Are Wrong
Автор: RenewYourMindandBody
Загружено: 2025-12-18
Просмотров: 10974
Описание:
👉 Contact me for personal coaching: https://www.renewyourmindandbody.com/
Think you’re doing everything right but still not losing fat? In this video, we break down 5 of the biggest fat loss myths that keep people stuck, frustrated, and spinning their wheels. From “carbs make you fat” to “you have to do hours of cardio,” we cut through the confusion and give you evidence-based truth so you can finally make real progress.
If you want to lose fat, boost your metabolism, and build healthy habits that last, this video will simplify what actually works—and what doesn’t.
✨ What You’ll Learn:
• The 5 most common fat loss myths
• What science actually says
• Easy, practical strategies you can start today
• How to build a sustainable fat loss plan
Timecodes:
00:00 Intro
00:08 Myth #1: Extreme Diets Don't Work!
01:20: Myth #2: My Metabolism is too Slow!
02:08: Myth #3: Muscle Growth Only Happens in the 8-12 Rep Range
03:19: Myth #4: Eat 6 Times a Day to Lose Fat
04:25: Myth #5: Carbs are Bad
👍 If this helped, hit like and subscribe for more fitness, fat loss, and mindset tips!
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
