GLP-1 Muscle Sparing Plan & Health Benefits Explained!

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Are GLP-1 medications causing muscle loss?

In this video, I break down a GLP-1 Muscle-Sparing Plan and reveal the surprising benefits of GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound that most people aren’t talking about.

You’ll learn how GLP-1 receptor agonists really work in the body, why muscle loss isn’t inevitable, and exactly what you need to focus on to lose fat while preserving lean muscle—especially for women 40+.

I cover:
1) How GLP-1 medications affect muscle (direct vs indirect effects)
2) Why protein intake matters MORE on GLP-1s
3) The role of strength training in muscle preservation with GLP-1
4) How improved insulin sensitivity can actually support muscle with GLP-1
5) Common mistakes that lead to muscle loss on GLP-1
6) A realistic muscle-sparing strategy that works in real life on GLP-1

If you’re using (or considering) a GLP-1 medication and want fat loss without sacrificing strength, metabolism, or long-term health, this video is for you.

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Timecodes:
00:00 Intro
00:24 What is a GLP
01:27 Benefits of GLP-1
02:28 GLP changes with age and menopause
03:14 GLP-1 agonist controversy
03:54 How to avoid muscle loss with GLP-1 agonists
09:30 How to maximize effect of GLP-1