These 10 Habits Changed How I Lose Fat Forever
Автор: RenewYourMindandBody
Загружено: 2025-12-11
Просмотров: 124
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👉 Contact me for personal coaching: https://www.renewyourmindandbody.com/
I go through 10 fat loss habits that I used in my 40's to lose fat and get finally get fit! Want to lose fat without extreme diets or spending hours in the gym? In this video, I’m sharing the 10 simple daily habits I use to lose fat, boost energy, and stay consistent year-round. These are practical, sustainable lifestyle habits that work at any age.
You’ll learn how I structure my meals, how I approach movement, how I manage cravings, and the small mindset shifts that make a big difference. If you’re on a fat-loss journey and want strategies you can actually maintain, this video is for you.
👇 Chapters:
00:00 Intro
01:10 Habit 1: Get 1% Better Every Week
03:45 Habit 2: Prioritize Protein
05:13 Habit 3: Look at Weekly Averages
07:14 Habit 4: Meal Prep Lunches
08:05 Habit 5: Stop Snacking
09:15 Habit 6: Lift Weights
10:14 Habit 7: Prioritize Sleep
13:24 Habit 8: Stop Basing Success on the Scale
14:39 Habit 9: Keep Things Simple
16:26 Habit 10: Get a Coach/Create Accountability
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