Walking for Fat Loss: The Simple Plan That Works!

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Links:
Body Composition Scale
https://amzn.to/4oZNTlh
Pedometer:
https://amzn.to/441Pr6j
Nutrition Tracker:
https://www.myfitnesspal.com/
Free Macronutrient Calculator:
https://blog.myfitnesspal.com/free-ma...

Ready to finally lose fat, feel better, and improve your health without extreme workouts? In this video, I break down how to use walking as a powerful fat-loss tool — and why it’s one of the most effective (and underrated) habits for women 30+.
You’ll learn:
🚶‍♀️ How many steps you actually need for fat loss
🔥 The best pace, duration, and timing to burn more fat
💪 Why walking reduces stress, improves hormones, and supports long-term weight loss
🧠 The science behind NEAT (non-exercise activity thermogenesis) and why it matters after 30
❤️ Surprising benefits for mood, longevity, and overall health
⏱️ Simple ways to fit walking into a busy schedule — even with kids, work, or limited time
Walking is accessible, low-impact, and incredibly effective when you understand how to use it strategically. If you’ve struggled with confusing fitness advice, inconsistent workouts, or feeling overwhelmed… this is the easiest place to start.

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✨ Comment with how many steps you usually get each day.