20 Minute Mindfulness Meditation to Come Home to Your True Self | The Mindful Movement
Автор: The Mindful Movement
Загружено: 2020-08-25
Просмотров: 279763
Описание:
If you are experiencing a challenging or strong emotion, such as stress, anxiety, anger, or fear, it can be difficult to hear the signals from within. Today’s meditation is a gentle reminder to come home to yourself and connect with yourself with compassion and care. Meditation practice is often about starting over—as many times as you need!
When the noise of the outside world is too loud, it can drown out the messages from our own heart. By taking this time for yourself today, you can begin to listen inward so you can be more present and responsive when listening outward.
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You Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy
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Meditation was written and read by Sara Raymond
Music Credit: Floating by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
#meditation #mindfulness #intuition
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