25 Minute Mindfulness Meditation for Love and Compassion | Mindful Movement

Описание: Every new day, and especially during meditation, there is an opportunity to dig deeper into the intention and meaning behind how you live, what you say, what you do, and how you interact with others in this world. I would like to take this opportunity to guide you to consider the idea that in love, we are all one and everything in the universe is connected.

Namaste: This word translates to mean, “I recognize the Divinity in you which is also the Divinity in me.” Or, “I honor the place in you where the entire universe dwells.”

So, I offer this greeting to you today. Namaste, my soul honors your soul. I honor the place in you where the entire universe resides. I honor the light, the love, the beauty and the peace within you because it is also within me. In honoring these qualities within each other, we are one and the same. We are united.

Just like me, everyone is seeking happiness. May we all find the happiness we are seeking.
Just like me, everyone is protecting themselves from suffering. May we all be brave and strong enough to make space for our suffering.
Just like me, everyone has known sadness. May we all experience love and joy to balance the sadness.
Just like me, everyone is doing the best they can. May we all offer compassion to ourselves and others. May we all accept compassion from ourselves and others.

Take a look at the corresponding article on connection here: https://themindfulmovement.com/connec...

If you enjoyed this meditation, you might also benefit from this one:    • Foster Compassion Guided Meditation | Mind...  

Meditation was written and read by Sara Raymond
Music: Heart Harmony and Blossom by Christopher Lloyd Clarke from www.enlightenedaudio.com
Photo Credit: Nagy Arnold from Unsplash.com

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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