The Mindful Movement
Welcome! Here at the Mindful Movement, we are an oasis where you can come to tap into your inner calm, develop a positive mindset, and heal from the stress that’s blocking your fulfillment. We have several channels to meet your mindful needs.
Check out our motivation channel, our podcast channel, and our kids channel as well.
We would love to continue working with you personally if you are interested. We offer self-paced, online courses, group coaching, and 1:1 services. You can learn more at our website: Themindfulmovement.com
Additionally, check out Sara's new book, You Are Not Broken: https://amzn.to/4g6Omyh
Much love!
Sara and Les
Отдых в благодарности: йога-нидра для глубокого оздоровительного сна | Осознанное движение
Ретрит «Глубокое расслабление» с Сарой Рэймонд | Осознанное движение
Исцелите боль силой мысли | Медитация для восстановления и активации самоисцеления | Осознанное д...
Привлеките здоровую любовь с помощью этой медитации любви к себе | Mindful Movement
Медитация во сне для возрождения любви и углубления связи | Осознанное движение
Garden of Self-Love | Meditation for Worthiness & Healing | Mindful Movement
Release Anxiety and Step into your Radiant Self | Mindful Movement
Healing Sleep Meditation for Restoring Energy | Mindful Movement
Release Anxiety and Pressure | Meditation for Inner Peace | Mindful Movement
Embrace Wholeness and Release Shame Deep Sleep Meditation | Mindful Movement
Meditation to Soften Urgency and Return to Self | Mindful Movement
Sleep Hypnosis for Perfectionism, People Pleasing & Insomnia | Mindful Movement
Meditation to Let Go of Expectations & Embrace Joy | Mindful Movement
Return to Wholeness Sleep Meditation | Trust Your Body & Inner Power | Mindful Movement
Somatic Mindfulness Meditation for Burnout and Overwhelm | Mindful Movement
Fall Asleep Feeling Worthy | Sleep Meditation for Confidence & Self-Acceptance | Mindful Movement
Activate Self-Healing & Calm Your Mind | Healing Hypnosis | Mindful Movement
Restore Energy Balance Sleep Meditation | Mindful Movement
Meditation for Surrender, Peace, and Freedom | Mindful Movement
Mountain of Confidence Sleep Meditation | Mindful Movement
Yoga Nidra for Self-Trust and Transformation | Mindful Movement
Утренняя медитация для заботы о себе | Вы не сломлены | Осознанное движение
Mind Body Healing Visualization Meditation | Mindful Movement
Somatic Meditation to Ground, Cleanse, and Release Emotions | Mindful Movement
Self Trust and Confidence Deep Sleep Meditation | Mindful Movement
Morning Meditation to Connect with Your Higher Self and Inner Child | Mindful Movement
Sleep Hypnosis for Self-Healing, Inner Strength, and Emotional Release | Mindful Movement
Hypnosis for Inner Resilience and Self-Worth | You Are Not Broken | Mindful Movement
Morning Meditation for Confidence and Presence | You are Not Broken | Mindful Movement
Release Guilt and Self-Doubt: Guided Hypnosis for Inner Peace | You're Not Broken | Mindful Movement