20 min Recovery Flow | Yoga | Full Body Stretch & Guided Meditation
Автор: Wellbeing Café
Загружено: 2024-10-18
Просмотров: 270
Описание:
Release the day with this short and gentle sunset Yoga slow flow, recorded outside to a beautiful background of fall colors. This practice focuses on releasing tension from the body to de-stress and prepare for sleep, and includes a short guided body scan meditation as well as ambient night sounds.
Because the park can be a little noisy, most of this practice has voice over to enable the greatest level of relaxation.
Thank you for being part of our Wellbeing Café Community, and may this practice help you release anything you are holding onto. Much Love - Torin J.
Music and Outdoor sounds by Pixabay.
----------- Legal Disclaimer: All participants in the fitness activities provided by Wellbeing Café must assume the responsibility for their own actions and safety. Please listen to your body, and the advisement of experts. If you have any health problems or medical conditions, consult with your physician before undertaking any of the activities set out in this video. The information contained in this video cannot replace sound judgment and good decision making, which can help reduce risk of injury.
#gentleyoga #yoga #beginneryoga #stressrelief #outdooryoga #guidedmeditation #bodyscan #deeprelaxation
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![Медитация глубокого расслабления - Шавасана (15 минут) [Shambala Channel]](https://image.4k-video.ru/id-video/f6Bo-J9r94c)
