Day 3 | 25 min Intermediate Hip Mobility Flow | Yoga & Mobility for Hip Strength | Flow 30 Day

Описание: Hello friend, and welcome to Day 3 of our 2026 Flow Journey - Balanced Body!

Today you'll join Julia for a mobility practice, one of the 5 pillars in this year's 30 day journey! This practice is focused on hip mobility, and was recorded on the Grand Mesa during fall (the largest flat top mountain in the world!), to capture the changing aspen and birch leaves.

Every mobility practice uses modern scientific techniques to increase your active range of motion in a specific joint. These practices focus on controlled movements, and progressive loading.

Every flow class is crafted for intermediate level practitioners, and is level 3 of 4 in our LIFE Movement model, standing for Learn, Integrate, Flow, and Explore. Our Flow journey moves fluidly through intermediate poses and transitions, working towards more advanced positions, while leaving more space through less anatomical cueing.

Try out each of our journeys to find the best one for your unique body:


2026 Journeys | Balanced Body:

Learn:    • Balanced Body | 30 Day Beginner Movement J...  

Integrate: Coming in Fall of 2026!

Flow:    • Balanced Body | 30 Day Intermediate Moveme...  

Explore: Coming in Fall of 2026!


2025 Journeys | Foundations in Strength:

Learn Journey:    • Learn Journey |  January 2025  |  Yoga LIFE  

Integrate Journey:    • Integrate Journey | February 2025 | Yoga LIFE  

Flow Journey:    • Flow Journey | March 2025 | Yoga LIFE  

Explore Journey:    • Explore Journey | April 2025 | Yoga LIFE  


Thank you so much for being part of the journey, and let us know if you have requests for future practices in the comments below!

Much Love,
Torin & Julia 💚

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At Wellbeing Café Movement, we create flowing, diverse movement practices by combining Yoga Asana, calisthenics, CARs mobility, and other movement styles to help you gain strength, flexibility, and mobility. We believe in using functional and fun healthy movement flows so every day movements can be done with greater ease & mind-body awareness, for strength, flexibility, mobility, & stability now, and in the life-long journey ahead.

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🎵 All Music & Sounds Written, Produced, and Recorded By Torin & Julia
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Journey Intro 00:00
Class Intro 00:55
Class Start | Butterfly Grounding 01:02
Warm-Up Start 02:23
Hip Mobility Sequence 08:10
Long-Holds | Cooldown Start 19:02
Closing Note 25:42
Moment of Mindfulness 26:11

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Legal Disclaimer: All participants in the fitness activities provided by Wellbeing Café must assume the responsibility for their own actions and safety. Please listen to your body, and the advisement of experts. If you have any health problems or medical conditions, consult with your physician before undertaking any of the activities set out in this video. The information contained in this video cannot replace sound judgment and good decision making, which can help reduce risk of injury.

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