Why We Procrastinate (And How to Stop)
Автор: Hope Media
Загружено: 2026-02-08
Просмотров: 50
Описание:
The psychology behind procrastination, dopamine loops, and 7 evidence-based techniques to overcome it.
We've all been there. It's 11 PM, the deadline is tomorrow, and you've known about it for weeks. You have 47 browser tabs open. None of them are relevant.
But here's what nobody tells you: You're not lazy. You're not broken. Procrastination isn't a time management problem—it's an emotion regulation problem.
In this video, we explore:
• The Instant Gratification Monkey (Tim Urban's TED Talk concept)
• The neuroscience of procrastination (limbic system vs prefrontal cortex)
• Temporal discounting and why future rewards feel worthless
• The dopamine trap designed by tech companies
• 7 evidence-based techniques that actually work
Research sources:
• Dr. Timothy Pychyl (Carleton University)
• Dr. Piers Steel (Temporal Motivation Theory)
• Dr. Fuschia Sirois (Self-compassion research)
• Peter Gollwitzer (Implementation intentions)
• Katy Milkman (Temptation bundling)
#procrastination #productivity #psychology #motivation #selfimprovement
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