The Science of Habit Formation | Why 21 Days Is a Myth (The Real Number Will Surprise You)

Описание: Everything you've been told about forming habits is wrong. The 21-day rule? A myth. This documentary reveals what science actually says about building lasting habits—and the practical strategies that work.

📊 Key Statistics:
• 66 days - the real average time to form a habit (not 21)
• 18-254 days - the actual range depending on complexity
• 40-65% of daily actions are habits running on autopilot

🔬 Featuring research from:
• Phillippa Lally - UCL Health Psychologist (The 66-Day Study)
• Charles Duhigg - The Power of Habit (Habit Loop)
• James Clear - Atomic Habits (Systems vs Goals)
• B.J. Fogg - Stanford Behavior Design Lab (Tiny Habits)
• Maxwell Maltz - The origin of the 21-day myth

⏱️ Chapters:
0:00 - Introduction
0:03 - The 21-Day Myth Montage
0:18 - What If Everything You've Been Told Is Wrong?
0:22 - The Promise
0:30 - What Is a Habit?
0:55 - The Habit Loop (Cue → Routine → Reward)
1:31 - The Brain's Autopilot
2:07 - The Real Number: 66 Days
2:31 - The Range: 18 to 254 Days
2:52 - Where the 21-Day Myth Came From
3:29 - Systems, Not Goals
3:52 - Strategy 1: Start Tiny (2-Minute Rule)
4:23 - Strategy 2: Stack Your Habits
4:50 - Strategy 3: Design Your Environment
5:17 - Strategy 4: Become the Person
5:50 - The Compound Effect
6:12 - The Final Message
6:33 - Your Call to Action

💡 What you'll learn:
• Why the 21-day habit myth is scientifically wrong
• How habits actually form in your brain (basal ganglia)
• The Habit Loop framework from Charles Duhigg
• 4 proven strategies to build lasting habits
• Why identity-based habits beat goal-based habits

📚 Books mentioned:
• The Power of Habit - Charles Duhigg
• Atomic Habits - James Clear
• Tiny Habits - B.J. Fogg
• Psycho-Cybernetics - Maxwell Maltz

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