The Sleep Deprivation Epidemic | Why We're All Running on Empty

Описание: One third of humanity is chronically sleep deprived. This documentary explores why modern society sleeps less, the devastating health and economic consequences, and the science of better sleep.

After 17 hours awake, you're as impaired as someone legally drunk. Yet we celebrate exhaustion and reward sleeplessness. People are dying because of it.

📊 Key Statistics:
17 hours awake = 0.05% BAC (legally drunk in Europe)
100,000+ crashes per year from drowsy driving
$411 billion lost annually to sleep deprivation
1 in 3 adults are chronically sleep deprived

🔬 Topics Covered:
The science of sleep stages and brain restoration
How sleep deprivation contributed to Chernobyl, Challenger, and Exxon Valdez
The hustle culture lie: Musk vs Bezos on sleep
Why sleep is becoming a privilege
How we're systematically sleep-depriving our children
The glymphatic system: how your brain washes itself during sleep

⏱️ Chapters:
0:00 - The Questions
0:45 - The Setup
1:30 - The Drunk Among Us
3:00 - The Body Count
4:30 - The $411 Billion Heist
5:45 - The Hustle Culture Lie
7:15 - The Privilege of Sleep
8:15 - The Children We're Breaking
9:00 - What Sleep Actually Does
10:30 - Personal Solutions
11:30 - Cultural Solutions
12:15 - The Invitation

💡 What you'll learn:
Why sleep deprivation is as dangerous as drunk driving
The real cost of "I'll sleep when I'm dead" culture
How your brain literally washes itself during sleep
Practical steps to reclaim your rest

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